Cut or bulk
By Anonymous, ID: 5l75a6dm |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.4% Fit 20.5% lower
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15.6% Healthy 25.8% higher
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Muscle Index
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6.1 Swole-ish 41.9% swoler
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4.3 29.5% less swole
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Sexy Index
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7.8 Sexy |
7.8 Sexy |
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BMI
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23.5 Average 5% higher
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22.3 Average 4.8% lower
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Daily Calorie Needs (?)
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2434 kcal High 11.3% higher
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2187 kcal Average 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.9% higher
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1.52 Average 7.3% lower
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FFMI (?)
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20.5 Average 8.5% higher
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18.9 Average 7.8% lower
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Lean Mass
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66.6 kg 147 lbs 7.5 kg 17 lbs heavier |
59.1 kg 130 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 7.8% higher
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46 cm 18 inches 7.3% lower
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Waist Span
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30.3 cm 12 inches 0.3% higher
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30.2 cm 12 inches 0.3% lower
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Fat Mass
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9.4 kg 21 lbs 1.5 kg 3 lbs lighter |
10.9 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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23
5y younger
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28
5y older
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