0,
By diegoccardoso, ID: 5nb6is2d |
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Pre-Bulk Assessment
By David, ID: yqq4s34i |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.8% Skinny 14.7% lower
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15% Healthy 17.2% higher
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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5.6 5.1% less sexy
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5.9 5.4% sexier
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BMI
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19.8 Low 8.4% lower
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21.6 Average 9.1% higher
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Daily Calorie Needs (?)
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2021 kcal Average 11.7% lower
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2289 kcal Average 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 13.7% higher
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1.31 Low 12.1% lower
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FFMI (?)
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17.3 Low 6% lower
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18.4 Average 6.4% higher
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Lean Mass
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54.1 kg 119 lbs 5.4 kg 12 lbs lighter |
59.5 kg 131 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 3.1% higher
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42.4 cm 17 inches 3% lower
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Waist Span
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29.2 cm 11 inches 9.9% lower
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32.4 cm 13 inches 11% higher
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Fat Mass
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7.9 kg 17 lbs 2.6 kg 6 lbs lighter |
10.5 kg 23 lbs 2.6 kg 6 lbs heavier |
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Age
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18
5y younger
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23
5y older
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