train to look good naked
By daniel, ID: 5oi3a028 |
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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.5% Fit 15.1% lower
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15.9% Healthy 17.8% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.8 Sexy 23.8% sexier
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6.3 19.2% less sexy
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BMI
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23 Average 5.5% lower
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24.4 Average 5.8% higher
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Daily Calorie Needs (?)
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2321 kcal High 4.5% lower
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2430 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 14.3% higher
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1.54 Average 12.5% lower
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FFMI (?)
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19.9 Average 2.9% lower
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20.5 Average 3% higher
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Lean Mass
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63.1 kg 139 lbs 3.3 kg 7 lbs lighter |
66.4 kg 146 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 11.6% higher
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54.3 cm 21 inches 10.4% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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9.9 kg 22 lbs 2.7 kg 6 lbs lighter |
12.6 kg 28 lbs 2.7 kg 6 lbs heavier |
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Age
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22
2y older
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20
2y younger
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