S
By Lucas, ID: 5ov18xoh |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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89 kg 196 lbs 4 kg 9 lbs heavier |
85 kg 187 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.6% Healthy 1.7% higher
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17.3% Healthy 1.7% lower
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.1 6.9% less sexy
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BMI
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28.1 High 4.7% higher
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26.8 High 4.5% lower
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Daily Calorie Needs (?)
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2658 kcal High 3.9% higher
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2557 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 10.9% lower
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1.75 HOLY SHIT 12.2% higher
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FFMI (?)
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23.1 High 4.1% higher
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22.2 High 3.9% lower
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Lean Mass
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73.3 kg 162 lbs 3 kg 7 lbs heavier |
70.3 kg 155 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 3.2% lower
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53.1 cm 21 inches 3.3% higher
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Waist Span
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32.9 cm 13 inches 8.6% higher
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30.3 cm 12 inches 7.9% lower
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Fat Mass
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15.7 kg 35 lbs 1 kg 2 lbs heavier |
14.7 kg 32 lbs 1 kg 2 lbs lighter |
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Age
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23
7y younger
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30
7y older
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