S
By Lucas, ID: 5ov18xoh |
||||||||||||||||||||||||||
|
"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
89 kg 196 lbs 5 kg 11 lbs heavier |
84 kg 185 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
17.6% Healthy 19.7% higher
|
14.7% Fit 16.5% lower
|
||||||||||
Muscle Index
|
6.2 Swole-ish 23.5% less swole
|
8.1 Swole 30.6% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 6.5% less sexy
|
7.7 Sexy 6.9% sexier
|
||||||||||
BMI
|
28.1 High 0.1% higher
|
28.1 High 0.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2658 kcal High 2.2% higher
|
2602 kcal High 2.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 10.3% lower
|
1.74 HOLY SHIT 11.5% higher
|
||||||||||
FFMI (?)
|
23.1 High 3.3% lower
|
23.9 High 3.5% higher
|
||||||||||
Lean Mass
|
73.3 kg 162 lbs 1.6 kg 4 lbs heavier |
71.7 kg 158 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 1.4% higher
|
50.7 cm 20 inches 1.4% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 13.1% higher
|
29.1 cm 11 inches 11.6% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 3.4 kg 7 lbs heavier |
12.3 kg 27 lbs 3.4 kg 7 lbs lighter |
||||||||||
Age
|
23
9y younger
|
32
9y older
|