Bulk up
By Anonymous, ID: 5p4qp68d |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17% Healthy 8.3% higher
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15.7% Healthy 7.6% lower
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Muscle Index
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5.2 Swole-ish 17.5% less swole
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6.3 Swole-ish 21.2% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.6 Sexy 17.7% sexier
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BMI
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25.7 High 2.4% lower
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26.3 High 2.4% higher
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Daily Calorie Needs (?)
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2593 kcal High 6.4% lower
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2769 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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FFMI (?)
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21.3 Above Average 4.1% lower
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22.2 High 4.2% higher
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Lean Mass
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71.4 kg 157 lbs 5.3 kg 12 lbs lighter |
76.7 kg 169 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.5% lower
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54.1 cm 21 inches 1.5% higher
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Waist Span
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34.1 cm 13 inches 2.3% lower
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34.9 cm 14 inches 2.3% higher
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Fat Mass
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14.6 kg 32 lbs 0.3 kg 1 lbs heavier |
14.3 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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37
4y older
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33
4y younger
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