Jon Jones
By Rano, ID: 4isiis4e |
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my body fat
By Daniel, ID: 5rau32h9 |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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93 kg 205 lbs 12 kg 26 lbs heavier |
81 kg 179 lbs 12 kg 26 lbs lighter |
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Body Fat %
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16.9% Healthy 2.3% lower
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17.3% Healthy 2.4% higher
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Muscle Index
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4.8 23.1% swoler
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3.9 18.8% less swole
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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25 Average 6.7% higher
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23.4 Average 6.2% lower
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Daily Calorie Needs (?)
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2788 kcal High 13.9% higher
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2448 kcal High 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.2% higher
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1.52 Average 8.4% lower
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FFMI (?)
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20.7 Average 6.7% higher
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19.4 Average 6.3% lower
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Lean Mass
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77.3 kg 170 lbs 10.3 kg 23 lbs heavier |
67 kg 148 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 21.2% higher
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50 cm 20 inches 17.5% lower
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Waist Span
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36.5 cm 14 inches 10.6% higher
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33 cm 13 inches 9.6% lower
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Fat Mass
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15.7 kg 35 lbs 1.7 kg 4 lbs heavier |
14 kg 31 lbs 1.7 kg 4 lbs lighter |
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Age
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30
5y older
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25
5y younger
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