my body fat
By Daniel, ID: 5rau32h9 |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 7.5% higher
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16.1% Healthy 6.9% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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23.4 Average 2.9% lower
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24.1 Average 3% higher
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Daily Calorie Needs (?)
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2448 kcal High 8.5% lower
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2674 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 15.1% lower
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1.79 HOLY SHIT 17.8% higher
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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67 kg 148 lbs 6.8 kg 15 lbs lighter |
73.8 kg 163 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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50 cm 20 inches 15.7% lower
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59.3 cm 23 inches 18.6% higher
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Waist Span
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33 cm 13 inches 0.3% lower
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33.1 cm 13 inches 0.3% higher
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Fat Mass
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14 kg 31 lbs 0.2 kg 0 lbs lighter |
14.2 kg 31 lbs 0.2 kg 0 lbs heavier |
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Age
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25
5y younger
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30
5y older
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