progress 31.07.2022
By Anonymous, ID: 5x283caw |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 1 kg 2 lbs heavier |
80 kg 176 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 12.7% lower
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16.5% Healthy 14.6% higher
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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6.7 19.4% sexier
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6.2 16.2% less sexy
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BMI
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23.7 Average 0.9% lower
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23.9 Average 0.9% higher
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Daily Calorie Needs (?)
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2525 kcal High 3.4% higher
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2442 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 8% lower
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1.75 HOLY SHIT 8.7% higher
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FFMI (?)
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20.3 Average 2% higher
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19.9 Average 2% lower
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Lean Mass
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69.3 kg 153 lbs 2.5 kg 6 lbs heavier |
66.8 kg 147 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 5.6% lower
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53.7 cm 21 inches 5.9% higher
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Waist Span
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31.5 cm 12 inches 2.3% higher
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30.8 cm 12 inches 2.2% lower
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Fat Mass
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11.7 kg 26 lbs 1.5 kg 3 lbs lighter |
13.2 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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28
7y older
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21
7y younger
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