progress 31.07.2022
By Anonymous, ID: 5x283caw |
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Height
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185 cm 6'1" 4 cm 2 inches shorter |
189 cm 6'2" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.4% Fit 8.3% lower
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15.7% Healthy 9% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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6.7 21.3% sexier
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6.3 17.6% less sexy
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BMI
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23.7 Average 1.7% lower
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24.1 Average 1.7% higher
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Daily Calorie Needs (?)
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2525 kcal High 4% lower
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2630 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 20.7% lower
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2.03 HOLY SHIT 26.1% higher
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FFMI (?)
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20.3 Average |
20.3 Average |
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Lean Mass
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69.3 kg 153 lbs 3.2 kg 7 lbs lighter |
72.5 kg 160 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 12% lower
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57.6 cm 23 inches 13.6% higher
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Waist Span
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31.5 cm 12 inches 10.9% higher
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28.4 cm 11 inches 9.8% lower
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Fat Mass
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11.7 kg 26 lbs 1.8 kg 4 lbs lighter |
13.5 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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28
5y older
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23
5y younger
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