Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 4.5 kg 10 lbs lighter |
72.5 kg 160 lbs 4.5 kg 10 lbs heavier |
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Body Fat %
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12.2% Fit 18.4% higher
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10.3% Skinny 15.6% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.8 16% less sexy
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8.8 Sexy 19.1% sexier
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BMI
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22.5 Average 2.6% higher
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21.9 Average 2.5% lower
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Daily Calorie Needs (?)
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2207 kcal Average 7.4% lower
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2383 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.3% higher
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1.58 High 6% lower
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FFMI (?)
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19.7 Average 0.5% higher
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19.6 Average 0.5% lower
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Lean Mass
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59.7 kg 132 lbs 5.3 kg 12 lbs lighter |
65 kg 143 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 31.1% higher
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49.9 cm 20 inches 23.7% lower
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Waist Span
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38.9 cm 15 inches 23.5% higher
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31.5 cm 12 inches 19% lower
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Fat Mass
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8.3 kg 18 lbs 0.8 kg 2 lbs heavier |
7.5 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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