Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.2% Fit 7.6% lower
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13.2% Fit 8.2% higher
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.8 10.5% less sexy
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7.3 Sexy 11.7% sexier
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BMI
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22.5 Average 5.8% lower
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23.9 Average 6.2% higher
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Daily Calorie Needs (?)
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2207 kcal Average 11.7% lower
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2500 kcal High 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.7% lower
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1.80 HOLY SHIT 7.1% higher
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FFMI (?)
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19.7 Average 4.8% lower
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20.7 Average 5.1% higher
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Lean Mass
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59.7 kg 132 lbs 8.9 kg 20 lbs lighter |
68.6 kg 151 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 0.2% higher
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65.3 cm 26 inches 0.2% lower
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Waist Span
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38.9 cm 15 inches 7.2% higher
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36.3 cm 14 inches 6.7% lower
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Fat Mass
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8.3 kg 18 lbs 2.1 kg 5 lbs lighter |
10.4 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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18
28y younger
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46
28y older
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