Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" 9 cm 4 inches shorter |
183 cm 6'0" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 10 kg 22 lbs lighter |
78 kg 172 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.2% Fit 22% higher
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10% RIPPED 18% lower
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Muscle Index
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5.7 Swole-ish 18.6% less swole
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7 Swole 22.8% swoler
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Sexy Index
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6.8 18.1% less sexy
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8.3 Sexy 22.1% sexier
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BMI
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22.5 Average 3.6% lower
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23.3 Average 3.7% higher
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Daily Calorie Needs (?)
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2207 kcal Average 13.6% lower
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2554 kcal High 15.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 16.7% higher
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1.44 Average 14.3% lower
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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59.7 kg 132 lbs 10.5 kg 23 lbs lighter |
70.2 kg 155 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 36.5% higher
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47.9 cm 19 inches 26.8% lower
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Waist Span
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38.9 cm 15 inches 17.2% higher
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33.2 cm 13 inches 14.7% lower
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Fat Mass
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8.3 kg 18 lbs 0.5 kg 1 lbs heavier |
7.8 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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18
15y younger
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33
15y older
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