Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" 9 cm 4 inches shorter |
183 cm 6'0" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.2% Fit 18.7% lower
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15% Healthy 23% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.8 |
7.2 Sexy |
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BMI
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22.5 Average 4.8% lower
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23.6 Average 5% higher
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Daily Calorie Needs (?)
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2207 kcal Average 10% lower
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2453 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.3% higher
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1.58 High 6% lower
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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59.7 kg 132 lbs 7.5 kg 17 lbs lighter |
67.2 kg 148 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 23.6% higher
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52.9 cm 21 inches 19.1% lower
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Waist Span
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38.9 cm 15 inches 16.1% higher
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33.5 cm 13 inches 13.9% lower
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Fat Mass
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8.3 kg 18 lbs 3.6 kg 8 lbs lighter |
11.9 kg 26 lbs 3.6 kg 8 lbs heavier |
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Age
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18
8y older
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10
8y younger
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