Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.2% Fit 20.8% higher
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10.1% RIPPED 17.2% lower
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Muscle Index
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5.7 Swole-ish 18.6% less swole
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7 Swole 22.8% swoler
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Sexy Index
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6.8 |
6.8 |
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BMI
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22.5 Average 2.9% lower
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23.1 Average 2.9% higher
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Daily Calorie Needs (?)
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2207 kcal Average 4.6% lower
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2314 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 10.5% higher
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1.52 Average 9.5% lower
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FFMI (?)
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19.7 Average 5.3% lower
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20.8 Average 5.6% higher
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Lean Mass
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59.7 kg 132 lbs 3.2 kg 7 lbs lighter |
62.9 kg 139 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 11.6% higher
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58.6 cm 23 inches 10.4% lower
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Waist Span
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38.9 cm 15 inches 0.8% higher
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38.6 cm 15 inches 0.8% lower
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Fat Mass
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8.3 kg 18 lbs 1.2 kg 3 lbs heavier |
7.1 kg 16 lbs 1.2 kg 3 lbs lighter |
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Age
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18
2y older
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16
2y younger
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