Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.2% Fit 22% higher
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10% RIPPED 18% lower
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Muscle Index
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5.7 Swole-ish 21.9% less swole
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7.3 Swole 28.1% swoler
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Sexy Index
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6.8 15% less sexy
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7.2 Sexy 17.6% sexier
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BMI
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22.5 Average 4.5% lower
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23.5 Average 4.7% higher
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Daily Calorie Needs (?)
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2207 kcal Average 7.1% lower
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2376 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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19.7 Average 7.1% lower
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21.2 Above Average 7.6% higher
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Lean Mass
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59.7 kg 132 lbs 5.1 kg 11 lbs lighter |
64.8 kg 143 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 13% higher
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57.9 cm 23 inches 11.5% lower
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Waist Span
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38.9 cm 15 inches 7.8% higher
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36.1 cm 14 inches 7.2% lower
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Fat Mass
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8.3 kg 18 lbs 1.1 kg 2 lbs heavier |
7.2 kg 16 lbs 1.1 kg 2 lbs lighter |
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Age
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18
12y younger
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30
12y older
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