Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.2% Fit 15.9% lower
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14.5% Fit 18.9% higher
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.8 2% less sexy
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6.936 2% sexier
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BMI
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22.5 Average 8.5% lower
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24.5 Average 9.3% higher
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Daily Calorie Needs (?)
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2207 kcal Average 7.3% lower
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2382 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.4% lower
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1.74 HOLY SHIT 3.6% higher
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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59.7 kg 132 lbs 5.3 kg 12 lbs lighter |
65 kg 143 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 3.2% higher
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63.4 cm 25 inches 3.1% lower
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Waist Span
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38.9 cm 15 inches 6.6% higher
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36.5 cm 14 inches 6.2% lower
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Fat Mass
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8.3 kg 18 lbs 2.7 kg 6 lbs lighter |
11 kg 24 lbs 2.7 kg 6 lbs heavier |
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Age
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18
3y younger
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21
3y older
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