Before bulking
By Anonymous, ID: 5z4zi58m |
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Nov8thProgress
By Schnazzy, ID: q67tm368 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.2% Fit 2.4% lower
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12.5% Skinny 2.5% higher
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Muscle Index
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5.7 Swole-ish 23.9% swoler
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4.6 19.3% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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22.5 Average 7.5% higher
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20.9 Low 6.9% lower
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Daily Calorie Needs (?)
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2207 kcal Average 1.8% higher
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2168 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 13.5% higher
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1.48 Average 11.9% lower
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FFMI (?)
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19.7 Average 7.7% higher
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18.3 Average 7.1% lower
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Lean Mass
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59.7 kg 132 lbs 3.7 kg 8 lbs heavier |
56 kg 123 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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65.4 cm 26 inches 24.1% higher
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52.7 cm 21 inches 19.4% lower
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Waist Span
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38.9 cm 15 inches 9.6% higher
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35.5 cm 14 inches 8.7% lower
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs heavier |
8 kg 18 lbs 0.3 kg 1 lbs lighter |
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Age
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18
9y younger
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27
9y older
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