Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.2% Fit 10.9% higher
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11% Fit 9.8% lower
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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6.8 11.7% less sexy
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7.1 Sexy 13.2% sexier
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BMI
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22.5 Average 2.8% higher
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21.9 Average 2.7% lower
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Daily Calorie Needs (?)
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2207 kcal Average 3.8% lower
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2293 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7.7% higher
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1.56 Average 7.1% lower
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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59.7 kg 132 lbs 2.6 kg 6 lbs lighter |
62.3 kg 137 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 29.2% higher
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50.6 cm 20 inches 22.6% lower
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Waist Span
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38.9 cm 15 inches 19.7% higher
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32.5 cm 13 inches 16.5% lower
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Fat Mass
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8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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18
15y older
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3
15y younger
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