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beginning of 5x5
By Darko, ID: 5ztdf680
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:85 kg  ·  187 lbs
Body Fat %:13.2%
BMI:22.8
Muscle Index:5.2
Sexy Index:7
Body Type:
Tall
Fit
Viking
VS.
Some gains
By Anonymous, ID: 10991g6w
Picture 1
Age:18
Height:188 cm  ·  6'2"
Weight:78 kg  ·  172 lbs
Body Fat %:14.4%
BMI:22.1
Muscle Index:4.4
Sexy Index:6.6
Body Type:
Tall
Fit
Banana
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beginning of 5x5 Picture 1
Some gains Picture 1
Height
193 cm
6'4"
5 cm
2 inches
taller
188 cm
6'2"
5 cm
2 inches
shorter
Weight
85 kg
187 lbs
7 kg
15 lbs
heavier
78 kg
172 lbs
7 kg
15 lbs
lighter
Body Fat %
13.2%
Fit
8.3%  lower
14.4%
Fit
9.1%  higher
Muscle Index
5.2
Swole-ish
18.2%  swoler
4.4
15.4%  less swole
Sexy Index
7
Sexy
6.1% sexier
6.6
5.7%   less sexy
BMI
22.8
Average
3.4%  higher
22.1
Average
3.3%  lower
Daily Calorie Needs  (?)
2672 kcal
High
9.5%  higher
2441 kcal
High
8.6%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
14%  higher
1.57
Average
12.3%  lower
FFMI (?)
19.8
Average
4.8%  higher
18.9
Average
4.5%  lower
Lean Mass
73.8 kg
163 lbs
7 kg
15 lbs
heavier
66.8 kg
147 lbs
7 kg
15 lbs
lighter
Shoulders Span
52.9 cm
21 inches
17.3%  higher
45.1 cm
18 inches
14.7%  lower
Waist Span
29.5 cm
12 inches
2.4%  higher
28.8 cm
11 inches
2.4%  lower
Fat Mass
11.2 kg
25 lbs
11.2 kg
25 lbs
Age
18
18

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