Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 8.7% higher
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14.9% Fit 8% lower
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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23.4 Average 8.1% higher
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21.6 Average 7.5% lower
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Daily Calorie Needs (?)
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2173 kcal Average 2.5% higher
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2119 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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19.6 Average 6.5% higher
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18.4 Average 6.1% lower
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Lean Mass
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58.7 kg 129 lbs 1.7 kg 4 lbs heavier |
57 kg 126 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 1.6% lower
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49.1 cm 19 inches 1.7% higher
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Waist Span
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30.3 cm 12 inches 6.5% lower
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32.4 cm 13 inches 6.9% higher
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Fat Mass
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11.3 kg 25 lbs 1.3 kg 3 lbs heavier |
10 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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36
16y older
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20
16y younger
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