Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Checkpoint 1.2 - 21/7/15
By csenaldi, ID: 6058pae6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.6% Healthy 9.3% lower
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17.2% Healthy 10.3% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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6.1 3.2% less sexy
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6.3 3.3% sexier
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BMI
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24.6 Average |
24.6 Average |
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Daily Calorie Needs (?)
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2410 kcal High 1.8% higher
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2368 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.7% higher
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1.42 Average 7.2% lower
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FFMI (?)
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20.8 Average 2% higher
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20.4 Average 1.9% lower
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Lean Mass
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65.8 kg 145 lbs 1.2 kg 3 lbs heavier |
64.6 kg 142 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 3.4% lower
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58.7 cm 23 inches 3.5% higher
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Waist Span
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37.1 cm 15 inches 10.2% lower
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41.3 cm 16 inches 11.3% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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27 | 27 |