Almost the end of bulk phase
By Anonymous, ID: 5ivqb1dg |
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Checkpoint 1.2 - 21/7/15
By csenaldi, ID: 6058pae6 |
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Height
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191 cm 6'3" 13 cm 5 inches taller |
178 cm 5'10" 13 cm 5 inches shorter |
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Weight
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86 kg 190 lbs 8 kg 18 lbs heavier |
78 kg 172 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.9% Healthy 4.1% higher
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17.2% Healthy 3.9% lower
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Muscle Index
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3.6 23.4% less swole
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4.7 30.6% swoler
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Sexy Index
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5.7 14.3% less sexy
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6.3 16.7% sexier
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BMI
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23.6 Average 4.3% lower
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24.6 Average 4.5% higher
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Daily Calorie Needs (?)
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2567 kcal High 8.4% higher
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2368 kcal High 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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70.6 kg 156 lbs 6 kg 13 lbs heavier |
64.6 kg 142 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 2.7% higher
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58.7 cm 23 inches 2.7% lower
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Waist Span
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40.8 cm 16 inches 1.2% lower
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41.3 cm 16 inches 1.2% higher
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Fat Mass
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15.4 kg 34 lbs 2 kg 4 lbs heavier |
13.4 kg 30 lbs 2 kg 4 lbs lighter |
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Age
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37
10y older
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27
10y younger
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