Checkpoint 1.2 - 21/7/15
By csenaldi, ID: 6058pae6 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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17.2% Healthy 7.5% higher
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16% Healthy 7% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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24.6 Average 3.3% higher
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23.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2368 kcal High 5.2% lower
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2499 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 5.3% lower
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1.50 Average 5.6% higher
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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64.6 kg 142 lbs 3.9 kg 9 lbs lighter |
68.5 kg 151 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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58.7 cm 23 inches 14.4% higher
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51.3 cm 20 inches 12.6% lower
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Waist Span
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41.3 cm 16 inches 20.4% higher
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34.3 cm 14 inches 16.9% lower
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Fat Mass
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13.4 kg 30 lbs 0.3 kg 1 lbs heavier |
13.1 kg 29 lbs 0.3 kg 1 lbs lighter |
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Age
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27
22y younger
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49
22y older
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