After Birthday diet
By Anonymous, ID: 309u6h9l |
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Height
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160 cm 5'3" 3 cm 1 inches shorter |
163 cm 5'4" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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34.9% Plumpy 0.6% higher
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34.7% Plumpy 0.6% lower
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Muscle Index
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0.8 14.3% swoler
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0.7 12.5% less swole
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Sexy Index
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4.6 |
3.3 |
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BMI
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30.1 Very High 2.5% higher
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29.4 High 2.4% lower
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Daily Calorie Needs (?)
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1891 kcal Low 1.4% lower
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1918 kcal Low 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 1.4% higher
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1.38 Low 1.4% lower
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Waist-to-Hips Width Ratio
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0.65
5.8% lower
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0.69
6.2% higher
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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50.1 kg 110 lbs 0.8 kg 2 lbs lighter |
50.9 kg 112 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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37.9 cm 15 inches 14.4% lower
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44.3 cm 17 inches 16.9% higher
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Waist Span
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27 cm 11 inches 15.6% lower
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32 cm 13 inches 18.5% higher
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Fat Mass
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26.9 kg 59 lbs 0.2 kg 0 lbs lighter |
27.1 kg 60 lbs 0.2 kg 0 lbs heavier |
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Age
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31
8y younger
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39
8y older
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