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1 month diet
By Anonymous, ID: 71gph796
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:104 kg  ·  229 lbs
Body Fat %:26%
BMI:34
Muscle Index:4.7
Sexy Index:1.3
Body Type:
Regular
Plumpy
Aubergine
VS.
1 month into getting back into lifting
By Duncan, ID: 624fi663
Picture 1
Age:26
Height:170 cm  ·  5'7"
Weight:96 kg  ·  212 lbs
Body Fat %:27.5%
BMI:33.2
Muscle Index:4
Sexy Index:4.3
Body Type:
Regular
Plumpy
Aubergine
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1 month diet Picture 1
1 month into getting back into lifting Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
104 kg
229 lbs
8 kg
18 lbs
heavier
96 kg
212 lbs
8 kg
18 lbs
lighter
Body Fat %
26%
Plumpy
5.5%  lower
27.5%
Plumpy
5.8%  higher
Muscle Index
4.7
17.5%  swoler
4
14.9%  less swole
Sexy Index
1.3
69.8%   less sexy
4.3
230.8% sexier
BMI
34
Very High
2.2%  higher
33.2
Very High
2.2%  lower
Daily Calorie Needs  (?)
2777 kcal
High
9.6%  higher
2534 kcal
High
8.8%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
9.5%  lower
1.37
Low
10.5%  higher
FFMI (?)
25.1
Extremely High
4.1%  higher
24.1
Very High
4%  lower
Lean Mass
77 kg
170 lbs
7.4 kg
16 lbs
heavier
69.6 kg
153 lbs
7.4 kg
16 lbs
lighter
Shoulders Span
46.4 cm
18 inches
2.9%  higher
45.1 cm
18 inches
2.8%  lower
Waist Span
37.3 cm
15 inches
12.7%  higher
33.1 cm
13 inches
11.3%  lower
Fat Mass
27 kg
60 lbs
0.6 kg
1 lbs
heavier
26.4 kg
58 lbs
0.6 kg
1 lbs
lighter
Age
26
26

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