1 month into getting back into lifting
By Duncan, ID: 624fi663 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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96 kg 212 lbs 12 kg 26 lbs lighter |
108 kg 238 lbs 12 kg 26 lbs heavier |
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Body Fat %
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27.5% Plumpy 6.2% higher
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25.9% Plumpy 5.8% lower
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Muscle Index
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4 27.3% less swole
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5.5 Swole-ish 37.5% swoler
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Sexy Index
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4.3 41.4% sexier
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3.04 29.3% less sexy
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BMI
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33.2 Very High 8% lower
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36.1 Extremely High 8.6% higher
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Daily Calorie Needs (?)
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2534 kcal High 12% lower
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2879 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 8.7% lower
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1.50 Average 9.5% higher
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FFMI (?)
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24.1 Very High 9.7% lower
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26.7 Extremely High 10.8% higher
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Lean Mass
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69.6 kg 153 lbs 10.4 kg 23 lbs lighter |
80 kg 176 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 2.5% higher
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44 cm 17 inches 2.4% lower
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Waist Span
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33.1 cm 13 inches 13.4% higher
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29.2 cm 11 inches 11.8% lower
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Fat Mass
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26.4 kg 58 lbs 1.6 kg 4 lbs lighter |
28 kg 62 lbs 1.6 kg 4 lbs heavier |
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Age
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26
4y older
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22
4y younger
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