Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.7% Skinny 1.6% lower
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12.9% Fit 1.6% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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6.7 |
6.5 |
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BMI
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21 Low 2.1% lower
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21.5 Average 2.2% higher
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Daily Calorie Needs (?)
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2196 kcal Average 8.8% higher
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2019 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 3.4% higher
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1.74 HOLY SHIT 3.3% lower
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FFMI (?)
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18.3 Average 2.1% lower
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18.7 Average 2.2% higher
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Lean Mass
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59.4 kg 131 lbs 5.4 kg 12 lbs heavier |
54 kg 119 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5.6% lower
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48 cm 19 inches 6% higher
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Waist Span
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25.1 cm 10 inches 8.7% lower
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27.5 cm 11 inches 9.6% higher
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Fat Mass
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8.6 kg 19 lbs 0.6 kg 1 lbs heavier |
8 kg 18 lbs 0.6 kg 1 lbs lighter |
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Age
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20
2y older
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18
2y younger
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