beginning workout jan 2017
By Anonymous, ID: 6344szy0 |
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Height
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181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit 7.6% higher
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13.1% Fit 7.1% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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8.1 Sexy 6.6% sexier
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7 Sexy 6.2% less sexy
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BMI
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21.4 Average 6.2% lower
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22.8 Average 6.6% higher
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Daily Calorie Needs (?)
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2221 kcal Average 4.7% lower
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2331 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 8.2% higher
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1.58 High 7.6% lower
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FFMI (?)
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18.4 Average 7.1% lower
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19.8 Average 7.6% higher
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Lean Mass
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60.1 kg 132 lbs 3.3 kg 7 lbs lighter |
63.4 kg 140 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3.7% lower
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53.4 cm 21 inches 3.9% higher
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Waist Span
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30 cm 12 inches 11% lower
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33.7 cm 13 inches 12.3% higher
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Fat Mass
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9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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18
20y younger
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38
20y older
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