Keto working 1stone gone
By XxxPhilipxxXHarte, ID: 63i85c9r |
|||||||||||||||||||||||||||
|
New Check
By denniscr, ID: 2704f799 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.7% Fit |
13.7% Fit |
||||||||||
Muscle Index
|
4.8 21.3% less swole
|
6.1 Swole-ish 27.1% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 2.6% less sexy
|
7.803 Sexy 2.7% sexier
|
||||||||||
BMI
|
22 Average 8.7% lower
|
24.1 Average 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2202 kcal Average 4.9% lower
|
2316 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 1.2% lower
|
1.62 High 1.3% higher
|
||||||||||
FFMI (?)
|
19 Average 8.7% lower
|
20.8 Average 9.5% higher
|
||||||||||
Lean Mass
|
59.5 kg 131 lbs 3.5 kg 8 lbs lighter |
63 kg 139 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
57.6 cm 23 inches 2.9% higher
|
56 cm 22 inches 2.8% lower
|
||||||||||
Waist Span
|
36 cm 14 inches 3.7% higher
|
34.7 cm 14 inches 3.6% lower
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
10 kg 22 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
53
35y older
|
18
35y younger
|