Keto working 1stone gone
By XxxPhilipxxXHarte, ID: 63i85c9r |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 4.5 kg 10 lbs lighter |
73.5 kg 162 lbs 4.5 kg 10 lbs heavier |
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Body Fat %
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13.7% Fit 19.1% higher
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11.5% Fit 16.1% lower
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Muscle Index
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4.8 25% less swole
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6.4 Swole-ish 33.3% swoler
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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22 Average 5.1% lower
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23.2 Average 5.4% higher
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Daily Calorie Needs (?)
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2202 kcal Average 7.6% lower
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2384 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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59.5 kg 131 lbs 5.5 kg 12 lbs lighter |
65 kg 143 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 1.9% lower
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58.7 cm 23 inches 1.9% higher
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Waist Span
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36 cm 14 inches 2% higher
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35.3 cm 14 inches 1.9% lower
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Fat Mass
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9.5 kg 21 lbs 1 kg 2 lbs heavier |
8.5 kg 19 lbs 1 kg 2 lbs lighter |
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Age
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53
25y older
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28
25y younger
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