Rafael M august 2019
By Rafael_M, ID: 64mgon26 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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184 cm 6'0" 8 cm 3 inches taller |
176 cm 5'9" 8 cm 3 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.1% Fit 17.5% higher
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10.3% RIPPED 14.9% lower
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Muscle Index
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4.8 23.8% less swole
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6.3 Swole-ish 31.3% swoler
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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21.3 Average 4.5% lower
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22.3 Average 4.7% higher
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Daily Calorie Needs (?)
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2326 kcal High 2% higher
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2280 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 11.6% lower
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1.81 HOLY SHIT 13.1% higher
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FFMI (?)
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18.7 Average 6.5% lower
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20 Average 7% higher
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Lean Mass
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63.3 kg 140 lbs 1.4 kg 3 lbs heavier |
61.9 kg 136 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.7% lower
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56.4 cm 22 inches 3.9% higher
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Waist Span
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34 cm 13 inches 9.3% higher
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31.1 cm 12 inches 8.5% lower
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Fat Mass
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8.7 kg 19 lbs 1.6 kg 4 lbs heavier |
7.1 kg 16 lbs 1.6 kg 4 lbs lighter |
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Age
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18 | 18 |