3 weeks into cut
By dinkleburg, ID: 76x9qn6s |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.3% Fit 11.8% higher
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11.9% Skinny 10.5% lower
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.9 5.5% less sexy
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BMI
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22.3 Average 6.5% higher
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20.9 Low 6.1% lower
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Daily Calorie Needs (?)
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2440 kcal High 7.4% higher
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2272 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 6.6% higher
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1.67 Very High 6.2% lower
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FFMI (?)
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19.3 Average 4.9% higher
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18.4 Average 4.7% lower
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Lean Mass
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66.8 kg 147 lbs 5.1 kg 11 lbs heavier |
61.7 kg 136 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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51 cm 20 inches 4.7% higher
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48.7 cm 19 inches 4.5% lower
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Waist Span
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28.7 cm 11 inches 1.4% lower
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29.1 cm 11 inches 1.4% higher
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Fat Mass
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10.2 kg 22 lbs 1.9 kg 4 lbs heavier |
8.3 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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20
3y younger
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23
3y older
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