Ness before
By Anonymous, ID: 65287h4o |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
11.9% Skinny 20.2% higher
|
9.9% RIPPED 16.8% lower
|
||||||||||
Muscle Index
|
4.7 28.8% less swole
|
6.6 Swole-ish 40.4% swoler
|
||||||||||
Sexy Index
|
6.9 12.7% less sexy
|
7.6 Sexy 14.5% sexier
|
||||||||||
BMI
|
20.9 Low 7.9% lower
|
22.7 Average 8.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2272 kcal Average 9% lower
|
2497 kcal High 9.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 5% higher
|
1.59 High 4.8% lower
|
||||||||||
FFMI (?)
|
18.4 Average 9.8% lower
|
20.4 Average 10.9% higher
|
||||||||||
Lean Mass
|
61.7 kg 136 lbs 6.8 kg 15 lbs lighter |
68.5 kg 151 lbs 6.8 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 3.2% lower
|
50.3 cm 20 inches 3.3% higher
|
||||||||||
Waist Span
|
29.1 cm 11 inches 8.2% lower
|
31.7 cm 12 inches 8.9% higher
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 0.8 kg 2 lbs heavier |
7.5 kg 17 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
23
4y younger
|
27
4y older
|