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Before diet
By RibakOtshelnik, ID: 65e7cv80
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:20.9%
BMI:31.4
Muscle Index:5.6
Sexy Index:3.5
Body Type:
Tall
Chubby
Beetroot
VS.
willianex
By Anonymous, ID: efspwi54
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:23.6%
BMI:31.6
Muscle Index:4.7
Sexy Index:2.4
Body Type:
Regular
Plumpy
Parsnip
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Before diet Picture 1
willianex Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
104 kg
229 lbs
4 kg
9 lbs
heavier
100 kg
220 lbs
4 kg
9 lbs
lighter
Body Fat %
20.9%
Chubby
11.4%  lower
23.6%
Plumpy
12.9%  higher
Muscle Index
5.6
Swole-ish
19.1%  swoler
4.7
16.1%  less swole
Sexy Index
3.5
45.8% sexier
2.4
31.4%   less sexy
BMI
31.4
Very High
0.5%  lower
31.6
Very High
0.5%  higher
Daily Calorie Needs  (?)
2953 kcal
High
2.9%  higher
2869 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
8.4%  lower
1.54
Average
9.2%  higher
FFMI (?)
24.8
Very High
2.9%  higher
24.1
Very High
2.8%  lower
Lean Mass
82.3 kg
181 lbs
5.9 kg
13 lbs
heavier
76.4 kg
168 lbs
5.9 kg
13 lbs
lighter
Shoulders Span
54.7 cm
22 inches
2.6%  higher
53.3 cm
21 inches
2.6%  lower
Waist Span
38.7 cm
15 inches
11.8%  higher
34.6 cm
14 inches
10.6%  lower
Fat Mass
21.7 kg
48 lbs
1.9 kg
4 lbs
lighter
23.6 kg
52 lbs
1.9 kg
4 lbs
heavier
Age
30
4y older
26
4y younger

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