17 Sept
By James, ID: 0r2r21f6 |
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Dan End of March 2019
By BrownNJacked, ID: 667w75m9 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 11.7% higher
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13.7% Fit 10.5% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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7 Sexy 12.5% less sexy
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8 Sexy 14.3% sexier
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BMI
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24 Average 3.5% lower
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24.9 Average 3.6% higher
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Daily Calorie Needs (?)
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2585 kcal High 4.8% lower
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2715 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.6% lower
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1.68 Very High 3.7% higher
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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71.1 kg 157 lbs 4 kg 9 lbs lighter |
75.1 kg 166 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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56 cm 22 inches 2.4% lower
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57.4 cm 23 inches 2.5% higher
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Waist Span
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34.6 cm 14 inches 1.2% higher
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34.2 cm 13 inches 1.2% lower
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Fat Mass
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12.9 kg 28 lbs 1 kg 2 lbs heavier |
11.9 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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44
22y older
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22
22y younger
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