April 2017
By ABuonomo, ID: 682w25eg |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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4.9 22.2% less swole
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6.3 Swole-ish 28.6% swoler
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Sexy Index
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6.6 9.6% less sexy
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7.6 Sexy 10.6% sexier
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BMI
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24.9 Average 5.3% lower
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26.3 High 5.6% higher
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Daily Calorie Needs (?)
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2654 kcal High 4.2% lower
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2769 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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73.2 kg 161 lbs 3.5 kg 8 lbs lighter |
76.7 kg 169 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 12.6% lower
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54.1 cm 21 inches 14.4% higher
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Waist Span
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31.1 cm 12 inches 10.9% lower
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34.9 cm 14 inches 12.2% higher
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Fat Mass
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14.8 kg 33 lbs 0.5 kg 1 lbs heavier |
14.3 kg 32 lbs 0.5 kg 1 lbs lighter |
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Age
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33 | 33 |