Before Diet 3
By Igor, ID: 685768aw |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 1.2% lower
|
16.4% Healthy 1.2% higher
|
||||||||||
Muscle Index
|
4.7 6% less swole
|
5 Swole-ish 6.4% swoler
|
||||||||||
Sexy Index
|
6 7.7% less sexy
|
6.5 8.3% sexier
|
||||||||||
BMI
|
23.7 Average 3.5% lower
|
24.6 Average 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2339 kcal High 9.4% lower
|
2582 kcal High 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 0.7% lower
|
1.45 Average 0.7% higher
|
||||||||||
FFMI (?)
|
19.9 Average 2.9% lower
|
20.5 Average 3% higher
|
||||||||||
Lean Mass
|
63.7 kg 140 lbs 7.4 kg 16 lbs lighter |
71.1 kg 157 lbs 7.4 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
43 cm 17 inches 7.9% lower
|
46.7 cm 18 inches 8.6% higher
|
||||||||||
Waist Span
|
29.9 cm 12 inches 7.1% lower
|
32.2 cm 13 inches 7.7% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
41
19y older
|
22
19y younger
|