Before Diet 3
By Igor, ID: 685768aw |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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4.7 21.7% less swole
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6 Swole-ish 27.7% swoler
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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23.7 Average 6.4% lower
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25.3 High 6.8% higher
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Daily Calorie Needs (?)
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2339 kcal High 12.1% lower
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2660 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.4% lower
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1.49 Average 3.5% higher
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FFMI (?)
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19.9 Average 7.4% lower
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21.5 Above Average 8% higher
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Lean Mass
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63.7 kg 140 lbs 6.6 kg 15 lbs lighter |
70.3 kg 155 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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43 cm 17 inches 4.2% lower
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44.9 cm 18 inches 4.4% higher
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Waist Span
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29.9 cm 12 inches 0.7% lower
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30.1 cm 12 inches 0.7% higher
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Fat Mass
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12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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41
21y older
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20
21y younger
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