Before Diet 3
By Igor, ID: 685768aw |
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Jay Jan. 31, 2018
By Jtreio, ID: ww84g5lp |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 15.6% lower
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19.2% Chubby 18.5% higher
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Muscle Index
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4.7 38.2% swoler
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3.4 27.7% less swole
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Sexy Index
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6 81.8% sexier
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3.3 45% less sexy
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BMI
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23.7 Average 1.5% lower
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24.1 Average 1.5% higher
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Daily Calorie Needs (?)
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2339 kcal High 0.9% higher
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2317 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.1% higher
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1.41 Average 2.1% lower
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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63.7 kg 140 lbs 0.7 kg 2 lbs heavier |
63 kg 139 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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43 cm 17 inches 2.9% lower
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44.3 cm 17 inches 3% higher
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Waist Span
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29.9 cm 12 inches 4.8% lower
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31.4 cm 12 inches 5% higher
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Fat Mass
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12.3 kg 27 lbs 2.7 kg 6 lbs lighter |
15 kg 33 lbs 2.7 kg 6 lbs heavier |
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Age
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41
13y older
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28
13y younger
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