Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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sx
By pgridnev, ID: 6868d29y |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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25.3% Healthy 3.3% higher
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24.5% Fit 3.2% lower
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Muscle Index
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0 100% less swole
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0.9 INF% swoler
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Sexy Index
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8.3 Sexy 13.3% less sexy
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8.2 Sexy 15.3% sexier
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BMI
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19.3 Low 9.4% lower
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21.3 Average 10.3% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 2.3% lower
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1731 kcal Very Low 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 11.9% lower
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1.77 HOLY SHIT 13.5% higher
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Waist-to-Hips Width Ratio
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0.61
5.2% higher
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0.58
4.9% lower
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FFMI (?)
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14.4 Low 10.6% lower
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16.1 Low 11.8% higher
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Lean Mass
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44.1 kg 97 lbs 1.2 kg 3 lbs lighter |
45.3 kg 100 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches |
41.4 cm 16 inches |
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Waist Span
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26.6 cm 10 inches 13.7% higher
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23.4 cm 9 inches 12% lower
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Fat Mass
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14.9 kg 33 lbs 0.2 kg 0 lbs heavier |
14.7 kg 32 lbs 0.2 kg 0 lbs lighter |
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Age
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19
3y younger
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22
3y older
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