cutting
By Dan, ID: 47rbp1o1 |
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6/2/20
By Dan, ID: 68g8ai77 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.6% Skinny 10.4% lower
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9.6% Skinny 11.6% higher
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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7.373 Sexy 1% sexier
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7.3 Sexy 1% less sexy
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BMI
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19 Low 1.6% lower
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19.3 Low 1.6% higher
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Daily Calorie Needs (?)
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2137 kcal Average 0.4% lower
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2146 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.2% lower
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1.72 HOLY SHIT 1.2% higher
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FFMI (?)
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17.4 Low 0.6% lower
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17.5 Low 0.6% higher
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Lean Mass
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57.6 kg 127 lbs 0.3 kg 1 lbs lighter |
57.9 kg 128 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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52 cm 20 inches 6% lower
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55.3 cm 22 inches 6.3% higher
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Waist Span
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30.7 cm 12 inches 4.4% lower
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32.1 cm 13 inches 4.6% higher
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Fat Mass
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5.4 kg 12 lbs 0.7 kg 2 lbs lighter |
6.1 kg 13 lbs 0.7 kg 2 lbs heavier |
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Age
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22
1y younger
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23
1y older
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