SHOWDOWN
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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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VS.
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Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 7.8% lower
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16.7% Healthy 8.4% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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5.8 |
6 |
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BMI
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24.8 Average 2.4% lower
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25.4 High 2.5% higher
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Daily Calorie Needs (?)
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2359 kcal High 0.2% higher
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2354 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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21 Above Average 0.9% lower
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21.2 Above Average 1% higher
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Lean Mass
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64.3 kg 142 lbs 0.2 kg 0 lbs heavier |
64.1 kg 141 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 3% lower
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47.3 cm 19 inches 3.1% higher
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Waist Span
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30.4 cm 12 inches 6.2% lower
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32.4 cm 13 inches 6.6% higher
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Fat Mass
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11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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33
10y older
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23
10y younger
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