T-Tam
By Anonymous, ID: 3z19rviy |
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Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.4% Fit 13.8% lower
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16.7% Healthy 16% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7 Sexy 16.7% sexier
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6 14.3% less sexy
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BMI
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23 Average 9.6% lower
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25.4 High 10.6% higher
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Daily Calorie Needs (?)
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2158 kcal Average 8.3% lower
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2354 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 17.8% higher
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1.46 Average 15.1% lower
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FFMI (?)
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19.7 Average 7.1% lower
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21.2 Above Average 7.6% higher
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Lean Mass
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58.2 kg 128 lbs 5.9 kg 13 lbs lighter |
64.1 kg 141 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 7.2% higher
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47.3 cm 19 inches 6.7% lower
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Waist Span
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29.4 cm 12 inches 9.3% lower
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32.4 cm 13 inches 10.2% higher
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Fat Mass
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9.8 kg 22 lbs 3.1 kg 7 lbs lighter |
12.9 kg 28 lbs 3.1 kg 7 lbs heavier |
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Age
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18
5y younger
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23
5y older
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