3
By Ethan, ID: 4janb898 |
|||||||||||||||||||||||||||
|
Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 6.6% lower
|
16.7% Healthy 7.1% higher
|
||||||||||
Muscle Index
|
7 Swole 27.3% swoler
|
5.5 Swole-ish 21.4% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 20% sexier
|
6 16.7% less sexy
|
||||||||||
BMI
|
27.1 High 6.6% higher
|
25.4 High 6.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2577 kcal High 9.5% higher
|
2354 kcal High 8.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 7.5% higher
|
1.46 Average 7% lower
|
||||||||||
FFMI (?)
|
22.9 High 8% higher
|
21.2 Above Average 7.4% lower
|
||||||||||
Lean Mass
|
70.9 kg 156 lbs 6.8 kg 15 lbs heavier |
64.1 kg 141 lbs 6.8 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 4.4% higher
|
47.3 cm 19 inches 4.3% lower
|
||||||||||
Waist Span
|
31.5 cm 12 inches 2.8% lower
|
32.4 cm 13 inches 2.9% higher
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 0.2 kg 0 lbs heavier |
12.9 kg 28 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18
5y younger
|
23
5y older
|