L Messi
By Anonymous, ID: 625u9z0e |
||||||||||||||||||||||||||
|
Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 2.4% higher
|
16.7% Healthy 2.3% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 5.5% less swole
|
5.5 Swole-ish 5.8% swoler
|
||||||||||
Sexy Index
|
5.9 3.3% less sexy
|
6 3.4% sexier
|
||||||||||
BMI
|
25.3 High 0.7% lower
|
25.4 High 0.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2234 kcal Average 5.1% lower
|
2354 kcal High 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 3.4% higher
|
1.46 Average 3.3% lower
|
||||||||||
FFMI (?)
|
20.9 Average 1.4% lower
|
21.2 Above Average 1.4% higher
|
||||||||||
Lean Mass
|
60.5 kg 133 lbs 3.6 kg 8 lbs lighter |
64.1 kg 141 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 6.3% lower
|
47.3 cm 19 inches 6.8% higher
|
||||||||||
Waist Span
|
29.3 cm 12 inches 9.6% lower
|
32.4 cm 13 inches 10.6% higher
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 0.4 kg 1 lbs lighter |
12.9 kg 28 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
33
10y older
|
23
10y younger
|