Mid Cut (182-170)
By Anonymous, ID: 6hb77d6y |
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Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Fit 14.4% lower
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16.7% Healthy 16.8% higher
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Muscle Index
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7.3 Swole 32.7% swoler
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5.5 Swole-ish 24.7% less swole
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Sexy Index
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7 Sexy 16.7% sexier
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6 14.3% less sexy
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BMI
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26.4 High 3.8% higher
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25.4 High 3.7% lower
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Daily Calorie Needs (?)
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2472 kcal High 5% higher
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2354 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 12.3% higher
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1.46 Average 11% lower
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FFMI (?)
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22.6 High 6.6% higher
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21.2 Above Average 6.2% lower
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Lean Mass
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67.7 kg 149 lbs 3.6 kg 8 lbs heavier |
64.1 kg 141 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.8% lower
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47.3 cm 19 inches 0.9% higher
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Waist Span
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28.6 cm 11 inches 11.7% lower
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32.4 cm 13 inches 13.3% higher
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Fat Mass
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11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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40
17y older
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23
17y younger
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