SHOWDOWN
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Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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VS.
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Before
By Gide, ID: 8181m6a7 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.7% Healthy 5.6% lower
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17.7% Healthy 6% higher
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Muscle Index
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5.5 Swole-ish 34.1% swoler
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4.1 25.5% less swole
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Sexy Index
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6 17.6% sexier
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5.4 15% less sexy
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BMI
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25.4 High 6.7% higher
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23.8 Average 6.3% lower
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Daily Calorie Needs (?)
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2354 kcal High 6% higher
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2220 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.7% lower
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1.50 Average 2.7% higher
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FFMI (?)
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21.2 Above Average 8.2% higher
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19.6 Average 7.5% lower
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Lean Mass
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64.1 kg 141 lbs 4 kg 9 lbs heavier |
60.1 kg 132 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 4.6% lower
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49.6 cm 20 inches 4.9% higher
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Waist Span
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32.4 cm 13 inches 2.1% lower
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33.1 cm 13 inches 2.2% higher
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Fat Mass
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12.9 kg 28 lbs |
12.9 kg 28 lbs |
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Age
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23
5y older
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18
5y younger
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