chinsayfat2014
By jihad_shark, ID: 9t23p233 |
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Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.2% Fit 15% lower
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16.7% Healthy 17.6% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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6.9 15% sexier
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6 13% less sexy
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BMI
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23.6 Average 7.1% lower
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25.4 High 7.7% higher
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Daily Calorie Needs (?)
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2332 kcal High 0.9% lower
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2354 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.4% higher
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1.46 Average 1.4% lower
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FFMI (?)
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20.3 Average 4.2% lower
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21.2 Above Average 4.4% higher
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Lean Mass
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63.5 kg 140 lbs 0.6 kg 1 lbs lighter |
64.1 kg 141 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 0.2% higher
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47.3 cm 19 inches 0.2% lower
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Waist Span
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32.1 cm 13 inches 0.9% lower
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32.4 cm 13 inches 0.9% higher
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Fat Mass
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10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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19
4y younger
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23
4y older
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