Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.7% Healthy 20.1% higher
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13.9% Fit 16.8% lower
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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6 27.7% less sexy
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8.1 Sexy 38.3% sexier
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BMI
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25.4 High 8.2% higher
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23.5 Average 7.6% lower
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Daily Calorie Needs (?)
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2354 kcal High 3.1% higher
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2283 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 15.6% lower
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1.73 HOLY SHIT 18.5% higher
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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64.1 kg 141 lbs 2.1 kg 5 lbs heavier |
62 kg 137 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.7% lower
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49.1 cm 19 inches 3.8% higher
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Waist Span
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32.4 cm 13 inches 13.7% higher
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28.5 cm 11 inches 12% lower
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Fat Mass
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12.9 kg 28 lbs 2.9 kg 6 lbs heavier |
10 kg 22 lbs 2.9 kg 6 lbs lighter |
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Age
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23
2y older
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21
2y younger
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